Day 10 – 1 Month Pilates Plan // 15MIN Stretch & Strength Workout // no repeats by admin January 26, 2025
10 MIN ONLY BACK – Bodyweight Workout, on the floor – maximum focus on back muscles I No Equipment by admin January 25, 2025
ABC EXERCISE FOR RUNNERS | How to run fast | Leg workout for 1600m | 100m | 200m | 5km | Race by admin January 24, 2025
கீழே விழுவதைத் தவிர்ப்பதற்கான எளிய உடற்பயிற்சி – Balance Exercise for Seniors by admin January 23, 2025
Day 3 Pilates Plan // ‘hourglass’ lower body // beginner friendly Pilates Challenge by admin January 21, 2025
Build Body at Home Fast (Easy Tips) | Full Home Workout To Gain Weight – Rewirs by admin January 19, 2025
Day 2 Pilates Plan // full body burn & sculpt // beginner friendly Pilates Challenge by admin January 15, 2025
